Improving Employee Wellness across Metro Vancouver
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Employee Benefits

Employees who have participated in workplace yoga programs
have reported:​​​​​​​​​​​​​​​​​​​​​
  • Increased productivity and efficiency
  • Improved focus, concentration and memory retention
  • Increased job satisfaction and appreciation of employer benefits
  • Improved interpersonal relationships at work and at home
  • Increased energy levels and improved sleep quality
  • Relief from stress, anxiety and depression
  • Improved flexibility, core strength, muscle tone and agility
  • Increased awareness of body and mind
  • Reduction in chronic pain and decrease in recovery time for minor injuries
  • A stronger sense of community and ability to develop higher quality relationships