Workspace Yoga

Easy, practical stretches. Great breathing technique. Had the entire group silent, relaxed and focused. One of the more enjoyable sessions I’ve attended. Great Work! (Denise, Port Metro Vancouver)

Great seminar. It definitely made me feel a lot better even after a few stretches. Love the story, it's a great way of engaging. Michelle is a good presenter!(BackCheck)

Really great information and was concise too. All of the information was relevant and applicable. I feel better already! Thanks for coming! (Allison, BackCheck)

I enjoyed this very much and feel inspired to stretch at my desk. I also really enjoyed trying out the poses. (Andrea, Sun Life Financial)

The stretches are very simple yet very effective. The breathing techniques were especially very helpful! (Roja, Family Insurance Solutions)

I enjoyed Michelle's personal story and overall presentation. The suggestions for workplace yoga were great and I'm excited to implement them and see the positive effects they will have. (Bryan, Family Insurance Solutions)

Fantastic session - great mix of information and practice! Thank you so much! (Nicole, Port Metro Vancouver)

Very easy to follow. Simple stretches with big impact. (Barb, TRG Benefits)

I feel phenomenal after today's class. Incredibly relaxing yet stimulating at the same time. Thank you Michelle. (Tara, Cruise Connections)

Very useful. I wish we had this Lunch n' Learn sooner! (Seaspan Ship Management)

Thanks Michelle! I am conscious about yoga and now I am convinced I will start as soon as possible. I enjoyed a lot and appreciate your time. Thank you! (Liza, Seaspan Ship Management)

Very informative! Well-paced and relaxing. (Shane, Port Metro Vancouver)

Improving Employee Wellness across Metro Vancouver

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