How Yoga Helps Standing Workers

Standing on your feet most of the day is a common workplace
​hazard for a number of industries:








While these types of industries may not seem like a health risk, studies show that prolonged standing has been linked to:

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• ​Release tension in the neck and shoulders and relieve back pain by strengthening core muscles that support the spine and stretching the neck, shoulders, back muscles and hip flexors
• Relieve headaches by stimulating healthier breathing patterns, opening the chest and improving spine flexibility​
• Elevate energy levels and stamina by improving circulation to extremities
• Facilitate awareness of proper postural alignment​​ by activating and releasing tight muscles throughout the body​

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